熟读一句英语

亦书

Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things, Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying and overthiking go.

记住，大多数的精神压力来自于你对事物的回应，而不是生活本身。调整心态，改变你看待事物的角度，吸取教训，并且找到成长的机会。让所有额外的压力，担心和焦虑统统走开。