熟读两句英语

亦书

Many nutritionists advocate that we should eat more fruits and drink more water. This perspective differs from the traditional Chinese medicine perspective. Maybe some of you support this view. However, after eating more fruits, you may realize that there is an excess of moisture in your body, which hinders your spleen from digesting food and water properly. This can then lead to an accumulation of qi in your stomach and intestines, making it difficult for you to excrete waste. Why? I think you've already realized that eating too many fruits can lead to an excess of moisture.

许多营养学家提倡我们应该多吃水果、多喝水。这一观点与传统中医的观点有所不同。也许你们中的一些人支持这种看法。然而，在多吃水果之后，你可能会意识到自己体内湿气过重，这会影响脾脏正常消化食物和水。这样一来，就可能导致脾胃之气在胃和肠道中积聚，让你难以排出体内废物。这是为什么呢？我想你已经明白了，吃太多水果会导致体内湿气过重。